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How poor posture can affect your health

Upper crossed syndrome Poor posture whether sitting or standing can cause a variety of problems.  Neck pain, shoulder pain, upper back pain and arm pain can be assoiciated with shortening of certain muscles and weakness in others.  Sitting at a desk all day, texting and watching T.V. causes a slumped position and head tilt forward position over time sometimes referred to as "Nerd Neck".  Athletes can cause a muscle imbalance much in the same way by training certain muscle grou...
Posted on 2024-06-17

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