How poor posture can affect your health
Upper crossed syndrome
Poor posture whether sitting or standing can cause a variety of problems. Neck pain, shoulder pain, upper back pain and arm pain can be
assoiciated with shortening of certain muscles and weakness in others. Sitting at a desk all day, texting and watching T.V. causes a slumped
position and head tilt forward position over time sometimes referred to as "Nerd Neck". Athletes can cause a muscle imbalance much in the
same way by training certain muscle grou...
Posted on 2024-06-17