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Top Five Exercises for Low Back Pain

Top Five Exercises for Low Back Pain
Lower back pain is the most common complaint seen in many physical therapy clinics, affecting 85-90% of Americans at some point in their lives. It is the second leading cause of visits to a doctor after the common cold. Lower back pain is also the leading cause of lost time at work and billions of dollars are spent each year diagnosing and treating lower back pain. Physical Therapy for low back pain relief is an alternative to surgery.  However, most low back pain can be relieved with some ...
Posted on 2022-08-18

Total Knee Replacement

Total Knee Replacement
The orthopedic procedure of knee joint replacement is called a total knee arthroplasty (TKA). This surgery involves replacing the existing knee joint with a prosthetic joint . Orthopedic surgeons replace knee joints in order to end pain, stiffness, and loss of function most commonly from arthritis. Proper physical therapy and exercise will help restore strength and mobility to the knee and a gradual return to everyday activities after a total knee replacement. In this blog, we will discuss th...
Posted on 2022-07-11

Summer Heat 2022 !

It's Summertime, Summertime!  And don't think you're immune to the heat! Yes, the older population and the youngest population can be the most susceptible to the effects of our La. summers.  But don't think because you are young, healthy, an athelete, etc that you are immune!  Learn other risk factors that make one susceptible and learn the early warning signs here: http://www.humanillnesses.com/original/Gas-Hep/Heat-Related-Injuries.html   Please be safe out there! ...
Posted on 2022-06-30

Exercise & Early Alzheimer's

How much do you know about Alzheimer's Disease, or "Old Timer's", as we've also heard it referred as?  No matter what we know today about a disease, tomorrow may bring new information.  It's always a good idea to get the most up to date information and to make sure your sources are reliable/accurate.  Never post or share something you haven't read for yourself. Can physical therapy help with Alzheimer's disease ?  What are the benefits of exercise for patients with Alzheimer'...
Posted on 2022-05-12

10 Year Anniversary May 2022

WOW!  It's hard to believe we've been open for 10 YEARS!  In the beginning, we were a team of two, both working other jobs.  The struggle was real.  If you've ever opened up your own business with no assistance from others, not knowing what you're doing, then you get it!  Everything was new to us.  We had to learn about licenses, credentialing, marketing, insurance billing etc.  It was hard.  But we learned a lot. We let some agencies go, to do some thin...
Posted on 2022-04-06
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