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Jumper’s knee or patellar tendonitis is an overuse injury that is caused by from too much running or jumping activities that results in pain at the front of the knee. This pain is generally localized towards the bottom of the kneecap. The actual injury is inflammation or degeneration of the patella tendon, which connects the kneecap (patella) to the shinbone. The patellar tendon is located at the front of the thigh and working with the muscles, allows the knee to extend for kicking, runnin...
Posted on 2018-06-18
Hip flexor tendonitis, a.k.a: hip tendinopathy, or even more accurately, iliopsoas tendonitis is inflammation of any one of several tendons in the hip, generally associated with degeneration of the tendon. Because tendons tend to have poor circulation, these injuries are often slow to heal.   Last week, we began a study of Hip flexor tendonitis. In Part 2, we will discuss treatment options that can be performed by a qualified therapist and preventive measures the patient can take to avoid...
Posted on 2018-06-11
Hip flexor tendonitis, a.k.a: hip tendinopathy, or even more accurately, iliopsoas tendonitis is inflammation of any one of several tendons in the hip, generally associated with degeneration of the tendon. Because tendons tend to have poor circulation, these injuries are often slow to heal.   This week, we will begin a study of Hip flexor tendonitis. In Part 1, we will discuss common causes and symptoms, and risk factors for hip tendonitis.   Biomechanics The muscle involved with ...
Posted on 2018-06-04
A common cause of neck pain and radiating arm pain, Cervical Disk Spondylosis develops when one or more of the cushioning discs in the cervical spine (neck) starts to break down due to wear and tear.                                                   ...
Posted on 2018-05-21
A common cause of neck pain and radiating arm pain, Cervical Disk Spondylosis develops when one or more of the cushioning discs in the cervical spine (neck) starts to break down due to wear and tear.                                                  &...
Posted on 2018-05-14
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